In the Lab – Nicotine, A Strength Coach’s Guide
Disclaimer: I have been well ahead of the curve with Nicotine as a stimulant and cognition-boosting aid. I have receipts too. The first Muscle Mentorship
Strength Coach Chronicles – 2 Most Important Questions
What are the two most important questions? Well, that kind of depends. How’s that for burying the lead? But there are some foundational characteristics we
What I Am Reading – The Molecule of More (Lieberman & Long)
Let’s start off by saying this book was average. I know this is harsh, but it’s true. I did not love the book for a
Strength Coach Chronicles – Doing HIT with James LaValle
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim
Strength Coach Chronicles – 3 Lessons in 20 Years
It is my twentieth year as an S&C coach: I have had one high school job, four internships, one grad assistant, two assistant strength coach
What I Am Reading – Determined: A Science of Life without Free Will, Sapolsky
Where do I start with this? I disagree is a good place to start I guess. I don’t disagree with free will being a myth,