In The Lab – Applying Strength Deficit to Mixed Sports
This is a common thread I get with Strength Deficit: How do I apply Strength Deficit to: Basketball, Soccer, Baseball, Lacrosse, Hockey? It’s a tough
What I am Reading – Chinese Weightlifting: Technical Mastery and Training, Buitrago
Chinese Weight Lifting, Manuel Buitrago There’s something quietly humbling about watching a Chinese weightlifter perform a clean and jerk. The precision, the stillness before the
In the Lab – Deceleration Training Part II
In Part I, I wanted to discuss that targeted deceleration training is not a good use of time. The shortened version of that is based
In the Lab – Deceleration Training Part I
Isolated deceleration training is not a good use of time I often think of the benefit of deceleration training, which, if I am being honest,
In the Lab – When and What with Isometrics
One area I think a lot about is the usage of yielding versus overcoming isometrics. In this blog post, let’s break down when and what
Strength Coach Chronicle – Replacing Key People
Change is inevitable and we need to accept that. I have a motto: good coaches will have opportunities, but bad coaches will not. Find a