Metabolic Elite Minute – KPV to Enhance Gut Health While in Caloric Surplus
Article Outline: Why do we need to gain? What is KPV? Caloric Suplus Strategy Caloric Surplus GI Distress KPV Mechanism GI-Based Weight Gain Protocols Anyone
Metabolic Elite Minute – Optimizing Variable Rest Periods with EndurO2 & Synapsin LPT
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily
Strength Coach Chronicles – Learn by Doing
I just wrapped up a conference with a good friend of mine, Robert Jacobs. The goal of the conference was to review seasonal approaches to
In the Lab – High School Hockey Case Study
I had a high school athlete this summer who made some incredible improvements. Started with an EUR assessment and found he was fairly symmetrical, 40.2cm
What I am Reading – Brother Iron Sister Steel: A Body Building Book, Draper
We are reading this seminal resource in our Collective Group. Some amazing insights from Draper on how we should approach training. The Value Beyond Bodybuilding
Strength Coach Chronicles – Controlling Momentum
In our Collective chat, we had a profound conversation on velocity-based training. My take on it at first was skeptical, but I have since come