Strength Coach Chronicles – Doing HIT with James LaValle
If you are unfamiliar with HIT (High-Intensity Training), you should be. It was invented by Arthur Jones and perfected by Mike Mentzer, Ellington Darden, Kim Wood, Casey Viator, Boyer Coe, and Dorian Yates. The central theme is the training economy—getting more from less. I had the great opportunity to go through a classic HIT workout […]