In the Lab: Eccentric Focus Supplement Protocol
Supplement Protocol Pre WO LPT BPC 157 – 500mcg Phosphatidic Acid – 1500mg Collagen – 15g Intra WO Essential Amino Acids Creatine Post WO Beef Protein UCAN Let’s talk about eccentric training and nutrition. Too often we bifurcate nutrition and training as it is a good thing. The detachment of what we are doing peri-workout […]